Veganism vs Vegetarianism | Sewater's Blog For Food and Drink

Posted on March 10, 2012 - Filed Under drink | Leave a Comment

You hear the terms veganism and vegetarianism a lot, and may not think that there is much of a distinction cheap five fingers shoes , but there is. For example, at some soup places you might see a sign saying ?vegan vegetable soup? and wonder what the heck they mean by that. Although veganism is a subset of vegetarianism, it is quite a different animal, pardon the pun. Technically , veganism is a subset of vegetarianism, so let?s be clear about what it means to be a vegetarian. Simply put, a vegetarian does not eat meat, poultry, fish or seafood. Of course, this definition applies to vegans as well coach outlet , but veganism is a bit stricter, as we will see. In the aforementioned vegan vegetable soup scenario, for example, the restaurant is alerting customers to the fact that their veggie soup contains no meat products at all, not even chicken or beef stock, which is often used a base for vegetable soup. To the unaware, when they see a sign saying vegetable soup, they generally think it is made wholly without meat or poultry products of any kind and some not-so-strict vegetarians may not even mind a bit of chicken broth. To a vegan, however, soup containing any animal derived ingredients is quite unacceptable. In deciding what to eat in order to keep your diet vegan or vegetarian, you must be fully informed about all the ingredients in each dish. Now that both veganism and vegetarianism are more widely practiced and accepted cheap five fingers shoes , this job is much easier than in years past, as many restaurants list all the ingredients of their dishes. And nowadays, waiters will not be surprised when asked if the soup contains beef or chicken broth or for any other clarification on the ingredients. Indeed, I remember clearly the uproar several years ago when vegans discovered that McDonald?s French fries were cooked in a combination of seven percent cottonseed oil and ninety three percent beef tallow. This was quite a shock for many people and it just goes to show how easy it is to let yourself be tricked into eating meat products. Now, fortunately, McDonald?s uses 100 percent vegetable oil, consisting mostly of corn, canola and soybean oils, so you can enjoy their fries no matter how strict your vegan diet. In choosing the right vegan or vegetarian diet, it is useful to know just how much stricter veganism is than vegetarianism. Well, let?s just say that veganism has a zero-tolerance policy when it comes to eating animals or animal by products, including eggs and dairy products. Some vegetarians will consume eggs and dairy and as such they are known as ovo-lacto-vegetarians. Other vegetarians will only eat eggs, but no dairy. These are known as ovo-vegetarians. But in order be a vegan, you must not eat any animals or animal by products, and the rules are quite strict. Which is why being a vegan takes a lot of dedication. Indeed, many vegans won?t even eat honey. And for some very strict vegans, their lifestyle goes beyond dietary concerns into ethical ones. It is not uncommon for vegans to refuse to wear clothing made from animal products. Do you think the vegan diet is right for you? It certainly has it benefits, both dietary and ethically, but it does require much discipline. Do you think you?ve got what it takes? Give it a try and see!
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